One TCM diet concept I personally disagree with is the prohibition against raw foods. Toxins Red/Fire/Heart Food Chinese people believe consuming food that is red in color is good for your heart, small intestine, and brain. Traditional Chinese Diet Therapy: factsheet #18 Diet Guidelines for Liver Heat or Fire The liver is responsible for food metabolism and the detoxification of natural and synthetic substances. These foods are high sources of natural iron, Vitamin A, beta-carotene, lycopene. Foods that fall into this category include carrots, tomato, sweet potato, strawberry, chili, red beans, red pepper, jujube, goji berry , dragon fruit, apple, brown sugar, and anything else that is a shade of red. According to TCM summer is the season of the big ‘Yang’ and belongs to by the fire element in five element theory. Traditional Chinese Diet Therapy: factsheet #17 Diet Guidelines for Stomach Heat Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. Science Healthy eating in traditional Chinese medicine. One can go overboard with raw food, but even though I have a weak Spleen, there is something that a salad provides for me that helps me to feel better the next day even though … TCM claims that disease is caused when any of the external or exogenous evils exert too much influence on our body, foods that have specialized movements can be used to counter these evils. These five environmental elements – fire, earth, metal, water and wood – each correspond with certain body organs, such as the heart, spleen, lungs, kidneys, … The heart fire blazes upward without control, resulting in heart yang qi failing to go downward to help the kidney yang qi warm kidney yin fluid, leading to disharmony between the heart and kidney with hyperactive heart fire in the upper part of the … It coordinates all activity—physical, mental, emotional and spiritual—in the body. All these are signs of phlegm-heat, a precursor – with Heart Fire – of Phlegm Fire Harassing the Heart. This also means that naturally-occurring foods that are red in colour are actually beneficial for the heart’s health. Yang in TCM represents heat and when there is too much heat in the body this heat feeds on body fluids and harms the Yin (which is the cooler, winter aspect). Summer diet from a Traditional Chinese Medicine (TCM) Perspective. In TCM, your physical heart is the Heart of your being. Stomach Heat is when the fire blazes uncontrolled interfering with digestion and sending excess heat along the Stomach meridians. The Heart houses your spirit or Shen as well the “control center” for the other four aspects of the soul, each one residing in the other organ systems. TCM takes a holistic approach to both the understanding and treatment of the human body. With so many healthy diet theories flying around these days, it can be hard to know what is actually good for our bodies. It consists of a very comprehensive system of diagnosis, differentiation and treatment based on theories deeply rooted in Chinese culture and philosophy. The TCM Five-Element theory correlates the organ Heart with the colour Red. The Fire element, one of the TCM 5 elements, is associated with the Heart and its partner organ, Small Intestine.When it is unbalanced, you may experience: Anxiety, agitation, or disturbed sleep: This is because Heart governs blood circulation and houses the Spirit (mind).Excess heat in the Heart can disturb the mind. From a Traditional Chinese Medicine (TCM for short) perspective, it is also part of a network that helps a person manage stress. Traditional Chinese Medicine (TCM) is a school of medicine that originated in Chinathousands of years ago. Traditional Chinese Medicine (TCM) believes we are surrounded by five energy fields. To TCM summer is the season of the human body the colour red for the heart’s.... 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