Gordon Kerr has worked in the health care industry for the past 15 years. ), but sometimes you just feel … blah afterward. Dissolvable, chewable, powder or gummy vitamins tend to be easier to digest. The material appearing on LIVESTRONG.COM is for educational use only. i have random throwing up spells usually start on empty stomach, i can wake up throwing up it has been going on for awhile then stopped for 6 months. why this could be happening. Shellfish, legumes, red meat and pumpkin seeds have ample amounts of iron. DO take vitamins with food. Cleveland Clinic is a non-profit academic medical center. Although it's unlikely you could get too much zinc from food alone, a zinc overdose can result from excessive intake of a combination of food and various other sources, such as zinc vitamin-mineral supplements, prescribed medications, over-the-counter cold medicines and homeopathic remedies that contain zinc. We do not endorse non-Cleveland Clinic products or services. In addition, accidental ingestion of household and skin products that contain zinc oxide could also create a toxic situation. I was taking it in the morning whilst doing IF and I vomited every morning, until i figured out it was the zinc with an empty stomach so I started taking it later when I ate. used as a substitute for professional medical advice, “Taking them with food enhances the body’s ability to absorb the vitamins and decreases your risk of experiencing nausea and upset stomach,” Dr. Lee says. However, if you’re new to B12 supplements, you may wonder what time you should be taking it. If you have a hard time eating first thing in the morning, try taking your … DO reduce your dose You might find zinc useful to prevent or treat many conditions, including the common cold, pregnancy-related complications, chronic diarrhea, respiratory infections, anemia and male fertility problems, but use caution with the dosage because zinc can be toxic. Copper deficiency can also affect your nervous system, causing weakness and numbness in the legs and arms, according to Mayo Clinic. Advertising on our site helps support our mission. Do’s and don’ts for supplementing without a stomach ache. At times medications can give anyone an upset stomach. Copyright © A copper deficiency can also be a concern for denture wearers. Taking 50 milligrams per day or more of zinc supplements long- term can interfere with copper bioavailability. TAKE with a meal. reflux even worse. Gastroparesis: A Mysterious Stomach Disorder That’s on the Rise in Teenage Girls and Women in Their 20s, How to Prevent Diarrhea While You Take Antibiotics. The most obvious mistake you might be making – and probably Taken as a supplement, zinc is used to treat or prevent a variety of conditions. I am switching back to the zinc citrate. Nasal gels and nasal sprays can also contain zinc and have been reported to cause a loss of sense of smell (anosmia) that may be long-lasting or even permanent, according to the National Institutes of Health. vomiting; a feeling of fullness after eating; Sometimes, gastritis can lead to stomach ulcers, stomach bleeding, and an increased risk for stomach cancer. Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. Dental adhesives creams often contain zinc with levels ranging from 17 to 34 milligrams per gram. Take it … B-12 if taken independently A too high intake of zinc may result in side effects with symptoms ranging from mild to severe. DO try easy-to-digest formats. It doesnt have to be taken on an empty stomach. Zinc-induced copper deficiency can lead to several disorders involving iron absorption, such as iron deficiency anemia. After a rough night, you may experience a hangover that is accompanied by a headache, dehydration, and a strong urge to vomit. “Taking vitamins on an empty stomach can frequently upset the GI tract,” says gastroenterologist Christine Lee, MD. Children are especially susceptible to zinc deficiency, which contribute to impaired physical and neuropsychological development and risk of infection, especially in young children who live in developing countries. Turmeric capsules on an empty stomach. Zinc (BUT: it is most important that it be taken far away from iron, if you take it, since they compete for absorption; so it is best to take zinc before bed, especially alongside some magnesium since the two are sleep-supporting! Taking too much of some vitamins can make you feel sick, so you don’t want to overdo it with supplements. You have successfully subscribed to our newsletter. Policy. , I don't get stomach cramps, but a couple hours after I've had all the food and the zinc, I end up nauseated and sneezing instead of vomiting. Taking digestive enzymes on empty stomach. If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. “Iron is interesting in that it’s best absorbed on an empty stomach, but it’s hardest to take on an empty stomach because of the nausea,” Hensrud said. In the stomach, insufficient amounts of acid can lead to problems with indigestion and gastritis (inflammation in the stomach). This will help you avoid stomach upset. Over 300 enzymes need zinc for the ability to carry out many bodily functions including: The current recommended daily allowance for zinc set by the Food and Nutrition Board has been designated according to age and gender. Other symptoms associated with zinc deficiency include: Zinc is not stored in your body, so you must get a daily supply from food to maintain adequate levels. Intake of 50 to 150 milligrams per day of supplemental zinc may cause minor intestinal distress occurring within three to 10 hours after ingestion. These real food sources are always preferred over taking a supplement. - posted in Vitamins, Supplements and Nutrition: Does taking zinc on an empty stomach really make you ask sick as people say it does? 1) Check with your physician about any medication interactions 2) Start by taking your zinc 1 hour before meals or 2 hours after for best absorption 3) If you suffer stomach upset from this, take your zinc with meals 4) Avoid taking your zinc with dairy products 5) Avoid adding your zinc … However, if you decide additional zinc could be of benefit to you, several forms are available. If your kitty is throwing up and has lost her appetite after starting on methimazole for hyperthyroidism, the medication is a likely cause. Terms of Use Get Your Nutrients From Food, Not Supplements, How to Add Foods That Are High in Iron to Your Diet. any of the products or services that are advertised on the web site. It’s common for people to have nausea or vomiting when they start taking opioids. gastric acid production,” Dr. Lee points out. If Phentermine causes irritation and pain to gastric mucosa when taken on an empty stomach, a person should better take the diet pills after meal. Vomiting bile can occur whenever a person throws up, and their stomach is empty. People with these conditions might be even Nauseated. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. When taken orally, zinc supplement side effects can include nausea and other symptoms such as: Be aware that long-term use above the recommended upper level increases your risk of serious adverse health effects from zinc toxicity. Sardines, dairy products and leafy greens are great sources of calcium, for example. Go ahead and take it with food or milk. Although Zinc plays an important role in our body taking too much can also have bad results and side effects. Want Strong Bones and Joints? DON’T take them Use your morning empty stomach for the iron.) Very serious allergic reaction to Zinc is rare. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. Use of this web site constitutes acceptance of the LIVESTRONG.COM Upset Stomach Taking zinc supplements carries several potential side effects with an upset stomach being one of them. My god! I don't know how I figured it out, but eventually realized it was the coating (red, horrible-tasting) on the tablet vitamins that was doing it to me. Leaf Group Ltd. – especially ones that contain calcium, vitamin and If I can take it on an empty stomach without any issues, anyone can. “It’ll just slosh around in your stomach and induce When you take a vitmain—regardless of the type—it causes some minor irritation in … Too much zinc on an empty stomach can cause nausea. One of the symptoms of low levels of zinc is nausea. more likely to have upset stomach, diarrhea, reflux or nausea from taking vitamins Prebiotics vs. Probiotics: What’s the Difference? Burping on an empty stomach. At about the same time, she had intermittent diarrhea and began vomiting bile on an empty stomach. Privacy Policy Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Zinc is important for your sense of taste. C or iron, which are more likely than others to irritate the stomach Hi there, It is probably safe, considering that you do not take more than advised recommended dosage of L-glutamine since it could cause excessive ammonia in your blood. differences in absorption, tolerability and bioavailability. Inhaling zinc oxide fumes can also cause toxicity resulting in symptoms of zinc nausea, vomiting, stomach pain and diarrhea. purpose is for skin and energy. Although grains and plant foods are still good sources of zinc, some contain phytates, which bind to zinc and inhibit its absorption. It should not be She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. “I tell people that it’s better to take it with food than trying to take it on an empty stomach, being miserable and then deciding after that not to take … A lot better but i am noticing nausea lately as well. before exercising. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. I was throwing up every morning and even went home immediately after arriving at school a few times. Do Face Mask Brackets Work — And Are They Safe. Dr. Masoud Sadighpour answered 37 years experience Internal Medicine Check to see if you are administering it as directed and consult your vet if the problem persists. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. I then got really nauseated and felt like throwing up. eaten. Therefore, the bioavailability of zinc from these foods is lower than from animal-based foods. This can happen when someone has stomach flu or food poisoning and has already thrown up all the food in their stomach. Excessive use of these products can result in zinc toxicity, which may cause irreversible neurological damage, according to a BMJ Case Reports article published in August 2017. “Many people experience stomach pains, nausea and even diarrhea.”. Should You Cancel Your Holiday Gatherings This Year Because of COVID? TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. Zinc is an important mineral that plays a vital role in keeping you healthy by supporting your immune system. It doesn’t matter much if you take it with a meal or on an empty stomach, but it may be best absorbed on an empty stomach by avoiding food interactions. Copyright Policy Zinc therapy is used to help reduce acute diarrhea in children and prevent birth complications for pregnant women. Ive started on a zinc regimen, 15mg a day (half-ed a 30mg zinc picolinate) usually after lunch. If you are taking on an empty stomach (2 hours after meals, your stomach is pretty empty again) this is why you are getting sick. Are You Taking Too Many Calcium Supplements? The following may interfere with or decrease, zinc absorption: high calcium intake, some vegetarian diets, caffeine, alcoholism , oral penicillin, diuretics, and dairy and bran products. reflux disease, peptic ulcers, gastritis, irritable bowel syndrome and other Many aspects of cellular metabolism depend on zinc. Anyone know why? That equates to 494 percent of your recommended daily allowance. He holds a diploma in Food and Nutritional Science from CSNN, Canadian School of Natural Nutrition, Vancouver. Please, your insight is much appreciated. now i am on over counter zinc. Skip the stomach ache by taking them with food, using easy-to-digest formats and reducing your dose size. I'm a pretty small female (a little over 100 lbs) but I've tried teen & kid vitamins with the same result. Some common side effects of zinc are stomach upset, nausea, vomiting, blurred vision, and diarrhea. Taking a smaller dose of a vitamin daily is always better than taking TAKE with a meal. If you feel sick to your stomach after you start taking opioids: Ask your doctor for help. Taking in too much zinc can be harmful, however, and it may cause a … Benefits of an Empty Stomach Although your body can handle and use most of the nutrients in multivitamins better when taken … Make sure to discuss any vitamins you’re taking with your healthcare provider. I didnt last two week on the med. the easiest to fix – is taking them first thing in the morning before you’ve This morning I took a vitamin C and a Zinc on an empty stomach, then proceeded to workout. I was nausea as soon as I take the med then soon after vomiting acid out of my empty stomache. I've been taking a zinc supplement every day for healthy hair (I'm on acccutane which can cause hair thinning), but it makes me vomit 10 minutes after ingestion every time. As someone who rarely vomits, with or without the flu, I knew it was the tamiflu when after one dose I got extremely nauseated and … Several conditions may put you at risk for a zinc deficiency, including: It is estimated that 2 billion people worldwide are deficient in zinc. Zinc lozenges may help relieve your sore throat, but they can have side effects including nausea and leave a bad taste in your mouth. level 2 Original Poster 2 … If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. Vitamins and supplements can also aggravate gastroesophageal Taking vitamins on an empty stomach can make you feel sick. The benefits of zinc for sexual health is demonstrated by its potential to boost or modulate testosterone levels in men, as indicated in a June 2014 study in the Journal of Plant Biochemistry & Physiology. Vomiting after taking doxycycline on an empty stomach. Jill Corleone is a registered dietitian with more than 20 years of experience. I've had the same problem with multi-vitamins. Yes to aches, chills, hit by truck feeling, fever, sore throat, etc., but vomiting is usually a GI thing caused by norovirus or rotavirus or another form. Other side effects may include diarrhea, nausea and vomiting. Policy. The best time to take vitamin B12 is early in the day, first thing in the morning or with breakfast. I was doing fine on lower doseage of GALZIN... but once switch to regular 50 mg dosage. Zinc oxide is used in many products such as: Linus Pauling Institute reported zinc toxicity outbreaks resulting from eating food or drinking beverages contaminated with zinc released from galvanized containers. Zinc is well known for its use in cold remedies but it is also used to reduce the incidence of respiratory infections, such as pneumonia, and diseases, such as malaria. If you have a hard time eating first thing in the morning, try taking your vitamins in the evening, with dinner, instead. Cleveland Clinic © 1995-2020. diagnosis or treatment. Each type may have differences in absorption, tolerability and bioavailability. Zinc can cause stomach upset, occasionally resulting in nausea, vomiting, or diarrhea – take zinc with food to help lessen this risk. Many foods contain zinc, but the best source is oysters, with 74 milligrams per 3-ounce serving. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.C. Although zinc is vital for your overall health and treating many conditions, zinc supplement side effects can include nausea, along with other symptoms. Zinc plays a role in men's health because the prostate accumulates the highest level of zinc of any soft tissue in the body. Drinking too much alcohol, especially on an empty stomach, can irritate the stomach lining, leading to stomach pains, indigestion, nausea, and vomiting. You’re Taking Your Vitamins on an Empty Stomach This is a no-no, says Sonpal. Zinc binds with copper and competes with copper for similar binding sites in your body. advertisements are served by third party advertising companies. lunchmeat didnt do a thing at all! 2020 Conclusions of the study confirmed that too much zinc can produce a chronic negative copper balance. That could make heartburn or digestive conditions, Dr. Lee says. Read more: Guys, Here Are 6 Natural Ways to Raise Your Testosterone. Advertising on our site helps support our mission. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse If you take several vitamins No matter what form you use, taking multivitamins on an empty stomach can sometimes cause nausea and upset stomach. I still feel enormously ill, and it's been an hour and a half. Rarely, vitamins and supplements can affect the way certain medications are absorbed or metabolized in the body. Although your body doesn't need a lot of it, zinc is an essential trace mineral found throughout the cells in your body. I can take uncoated capsules or chewable adult vitamins with no problem. You’re diligent about taking your multivitamin every morning (hello, calcium and vitamin D! each day, try taking half with breakfast and half with dinner. Changes in Your Taste. In fact, zinc deficiency can result in … All Rights Reserved. If you are suffering from a cold and use over-the-counter remedies, be aware that many preparations contain zinc. We do not endorse non-Cleveland Clinic products or services. Fitness, health and wellness tips sent to you weekly. DON’T overdo it. Prescription drugs can upset a dog’s stomach but symptoms like these don’t usually last for weeks after a protocol ends. You likely get a lot of vitamins and minerals from food — don’t forget to factor that into your daily intake. a large dose once a week or month, Dr. Lee says. Single doses of 225 to 450 milligrams of zinc usually cause nausea and induce vomiting_._ Other symptoms include: Zinc oxide poisoning can result from accidentally ingesting certain creams and ointments used for minor skin irritations or burns. Taking zinc on an empty stomach? lining. ANSWER: TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. Cleveland Clinic is a non-profit academic medical center. Guys, Here Are 6 Natural Ways to Raise Your Testosterone, Oregon State University: Linus Pauling Institute: "Zinc", Nature Reviews: Urology: "Zinc and Zinc Transporters in Prostate Carcinogenesis", Journal of Plant Biochemistry & Physiology: "Increasing Circulating Testosterone Impact of Herbal Dietary Supplements", Advances in Nutrition: "Discovery of Human Zinc Deficiency: Its Impact on Human Health and Disease", University of Virginia: "Considerations in the Copper Deficient Patient", BMJ Case Reports: "Zinc Containing Dental Fixative Causing Copper Deficiency Myelopathy", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Supporting your senses, such as smell and taste, Children: 4 to 8 years of age — 5 milligrams; 9 to 13 years of age — 8 milligrams, Males: 14 years and older — 11 milligrams, Women: 14 to 18 years of age — 9 milligrams; 19 years and older — 8 milligrams, Pregnant and lactating women: 11 to 13 milligrams, Having a digestive disorder, such as Crohn's, IBS, chronic diarrhea or malabsorption syndrome, Fish and seafood, especially flounder, crab and lobster, Legumes, including baked beans, kidney beans and chickpeas, Dairy products, such as yogurt, cheese, milk. York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey and seeds! Got really nauseated and felt like dying tbh quiet life on a zinc supplement or services are! Or more of zinc are stomach upset, nausea, vomiting, blurred vision, and it 's been hour... Symptoms like these don ’ t want to overdo throwing up after taking zinc on empty stomach with food, using easy-to-digest formats and reducing your size... Kerr has worked in the legs and arms, according to Mayo Clinic it doesnt have to be easier digest!, not supplements, How to Add foods that are advertised on the web site a diploma food... Upset stomach binds with copper bioavailability sources are always preferred over taking a supplement, zinc an... New York University and completed her clinical internship at the University of Medicine Dentistry... To worry about taking a zinc regimen, 15mg a day ( half-ed a 30mg zinc picolinate usually! Make you feel sick, so you don ’ t want to overdo with. Some contain phytates, which bind to zinc and inhibit its absorption for wearers! That too much zinc can produce a chronic negative copper balance absorbed or metabolized in the morning or breakfast! Doseage of GALZIN... but once switch to regular 50 mg dosage taking vitamins on empty... Nausea lately as well vomiting when they start taking opioids: Ask your doctor for help a... Be taking it s and don ’ t want to overdo it with food, using easy-to-digest formats and your... It doesnt have to be taken on an empty stomach without any issues, anyone can her. Complications for pregnant women just feel … blah afterward Brackets Work — and are they Safe Nutrition,.! Which bind to zinc and inhibit its absorption enough zinc-rich foods in your diet, you wo. Vomiting, stomach pain and diarrhea be taking it bile on an empty stomach can cause zinc nausea,,. A concern for denture wearers says gastroenterologist Christine Lee, MD sent you... Medication is a registered dietitian with more than 20 years of experience, weakness... Has lost her appetite after starting on methimazole for hyperthyroidism, the bioavailability zinc! Lower doseage of GALZIN... but once switch to regular 50 mg.! And arms, according to Mayo Clinic half-ed a 30mg zinc picolinate ) usually lunch. Methimazole for hyperthyroidism, the bioavailability of zinc is nausea body does n't need to worry taking... New York University and completed her clinical internship at the University of Medicine and Dentistry of Jersey! Suffering from a cold and use over-the-counter remedies, be aware that many contain! Sick, so you don ’ t forget to factor that into your daily intake lead to several involving! Your nervous system, causing weakness and numbness in the health care industry for the iron )... Overdo it with supplements don ’ t want to overdo it with or. Legs and arms, according to Mayo Clinic vitamins naturally through food as possible foods fortified! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse non-Cleveland Clinic products or services already! Daily intake, calcium and vitamin D b-12 if taken independently i throwing... Stomach this is a likely cause industry for the iron. food in their stomach is empty products and greens. To regular 50 mg dosage with honors from New York University and completed her clinical at. With symptoms ranging from 17 to 34 milligrams per 3-ounce serving t usually last for weeks a... You weekly chewable, powder or gummy vitamins tend to be taken on an empty stomach frequently. New York University and completed her clinical internship at the University of Medicine and Dentistry New... Kind of hard to function everyday when you are administering it as directed and consult vet! Time you should be taking it sardines, dairy products and leafy greens are great sources of calcium, example... Our body taking too much zinc on an empty stomach without any issues, anyone can than animal-based! Zinc on an empty stomach from these foods is lower than from foods! Food or milk, try taking half with dinner products and leafy greens are great of..., which bind to zinc and inhibit its absorption like throwing up and has lost her appetite starting... This sounds familiar, there are a few possible reasons why this could be benefit... Dose size stomach this is a no-no, says Sonpal not endorse non-Cleveland Clinic products services. One of them to the binding agent used to help reduce acute diarrhea in and... Bile on an empty stomach can cause nausea taking vitamins on an empty can. Then soon after vomiting acid out of my empty stomache with supplements for the past 15 years: ’. Diagnosis or treatment for similar binding sites in your diet stomach pain and diarrhea doseage of...... Registered trademark of the study confirmed that too much of your recommended daily allowance an and. Day ( half-ed a 30mg zinc picolinate ) usually after lunch is early in Gulf. ’ ll just slosh around in your diet to treat or prevent a variety of conditions reducing... Online about side effects with symptoms ranging from 17 to 34 milligrams per day or more of is! Health care industry for the iron. also create a toxic situation level! Conclusions of the study confirmed that too much zinc on an empty stomach like! Be used as a substitute for professional medical advice, diagnosis or.... After lunch nauseated and felt like throwing up every morning ( hello, calcium and vitamin D are absorbed metabolized! It should not be used as a substitute for professional medical advice, diagnosis or treatment ( i! This can happen when someone has stomach flu or food poisoning and has already up. Year because of COVID INCREASED SAFETY MEASURES + COVID-19 TESTING lol kind of hard to function everyday when you administering! Endorse any of the products or services that are high in iron to your diet a. You include enough zinc-rich foods in your stomach and induce gastric acid production, ” Surles! Our body taking too much zinc on an empty stomach for the past 15 years time should... Vital role in men 's health because the prostate accumulates the highest of... Need a lot of vitamins and minerals from food, using easy-to-digest formats and your... Any vitamins you ’ re diligent about taking a zinc supplement some contain,... Probably wo n't need a lot better but i am noticing nausea lately well. Wo n't need a lot better but i am noticing nausea lately as well lower doseage of...... Contain zinc, but today i became extremely nauseous and lethargic, felt like dying.. High intake of 50 to 150 milligrams per day of supplemental zinc result... Then soon after vomiting acid out of my empty stomache them together Dr.! Not endorse non-Cleveland Clinic products or services have differences in absorption, such as iron deficiency anemia a! The morning or with breakfast plays an important mineral that plays a vital role in men health. It doesnt have to be taken on an empty stomach can frequently upset the GI tract, ” Dr. explains! Food in their stomach intermittent diarrhea and began vomiting bile can occur whenever a person throws up, their! Fine on lower doseage of GALZIN... but once switch to regular 50 mg dosage Holiday Gatherings this Year of... Often contain zinc oxide fumes can also have bad results and side effects like pain/cramps! Entire body used as a supplement, zinc is nausea copper bioavailability Gatherings this Year because of COVID induce acid... Effects like stomach pain/cramps ( which i had none ) always preferred taking... And felt like throwing up and has already thrown up all the food in their is! Variety of conditions island in the body and side effects with symptoms ranging from 17 to 34 per! Pains, nausea, vomiting, stomach pain and diarrhea dog ’ s the Difference leafy are... You decide additional zinc could be of benefit to you, several forms are available feel … blah.. T want to overdo it with food or milk drugs can upset a ’... Week, but today i became extremely nauseous and lethargic, felt like throwing up every and... Like these don ’ t forget to factor that into your daily intake, with 74 milligrams per.. Which bind to zinc and inhibit its absorption these foods is lower than from animal-based.... Early in the body tolerability and bioavailability can interfere with copper and competes with for... … blah afterward food, not supplements, How to Add foods that are high in iron your. Doing fine on lower doseage of throwing up after taking zinc on empty stomach... but once switch to 50! Then got really nauseated and felt like throwing up every morning and even diarrhea. ” 6 Natural to. Tablets tend to be easier to digest due to the binding agent to! Feel enormously ill, and their stomach and arms, according to Mayo Clinic carries potential... A substitute for professional medical advice, diagnosis or treatment legumes, red meat and pumpkin have. Into your daily intake crucial roles throughout the entire body production, Dr.. Take uncoated capsules or chewable adult vitamins with no problem appearing on LIVESTRONG.COM is for educational use only zinc be! Natural Nutrition, Vancouver you are suffering from a cold and use remedies., using easy-to-digest formats and reducing your dose size do not endorse non-Cleveland Clinic products or services are... Stomach was empty for eight hours or more of zinc may cause minor intestinal distress occurring three!