Calories 357(1493 kJ) % DV *Total Fat: 13 g: 20%: Cholesterol: 0 mg: 0%: Sodium: 5 mg: 0%: Total Carbohydrate: 65.8 g: 22%: Dietary Fiber: 9.2 g: 37%: Protein: 3.6 g: Calcium: 15 mg: Potassium: 1059 mg: Iron: 1 mg: Vitamin A: 109 mg: Vitamin C: 48 mg: Calorie Burn Time. Fact-Check. Nutrition Facts for Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories from Fat 117. 79 % Daily Values* Total Fat. Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. Durian Cempedak is a variety of the Cempedak, and is rarely seen outside of Asia. Glycemic Index: 49, Calories:147, Net carbs: 27.09, Protein: 1.47. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. Durian. For a fruit, the durian is high in calories, approx. The Sri Lankan’s post features a screen grab of a … Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. Dietary Fiber-Sugars. However jackfruit is … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories 357 % Daily Value * 20% Total Fat 13 g grams. Durian is also rich in these nutrients. Appearance-Durian is a big fruit, which is spiky and green colour, native to Malaysia and Indonesia.In fact, it is considered as "King of the Fruit" throughout the South East Asia. Durian is significantly higher in Copper, moderately higher in Zinc, Iron and Phosphorus. Durian facts 1. Swimming. Durian Nutrition Facts, Health Benefits of Durian. The durian is a popular fruit across Asia and to some noses is very pungent. Many consider durian a high-cholesterol fruit hence choose to avoid it at all costs. Jogging. Tweet on Twitter. Daily Goals. 30 minutes. Source: USDA. Share on Facebook. The tree which produces the fruit can reach 20 to 40 meters high. Serving Size: cup, chopped or diced (243 g grams) Amount Per Serving. DESCRIPTIONS. 2.1%. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. 37% Dietary Fiber 9.2 g grams. Amount of calories in Durian: Calories Calories from Fat (%) % Daily Value * How much fat is in Durian? Durian Aids Digestion? Find recipes with this ingredient or dishes that go with this food on Self.com. What are the nutrition facts of Durian Fruit?, What are the Health benefits of durian fruit?, Nutrient analyses of Durian Fruit, 0% Cholesterol 0 mg milligrams. In the realm of acquired tastes, durian is right up there in the “expert level” category. Get full nutrition facts and other common serving sizes of Durian (Raw or Frozen) including 1 oz and 100 g. Durian nutrition, glycemic index, calories and serving size. Calorie Goal 1,850 cal. Log In. Fitness Goals : Heart Healthy. 7.00g . Jackfruit is the winner in this part, despite the fact that durian is also higher in fiber. Durian nutrition (100 grams). Nutrition Facts. This fruit is also known to have good amounts of organosulfur which helps in regulating inflammatory enzymes known for causing cardiovascular diseases. They are a variety of Cempedak, botanically classified as Artocarpus integer. Nutrition Facts of Durian Fruit. Food Search: durian nutrition facts and information. It is seasonal fruit that grows from June to August same as Mango and Jackfruit. Total Carbohydrate. 3%. 8 % 3g Protein. A Facebook (FB) post published by a Sri Lankan man in May 2015 that continues to gain traction among Filipinos to this day wrongly claims that durian and Coke are deadly when taken in combination. It has a smelly, custard-like flesh with large seeds. 9. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. You might be able to find it in specialty ethnic markets, however. Fat 64g. Current Facts Durian Cempedak are a tropical fruit. 150 Cal. It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6. Let’s take a look at a few of the lesser mentioned benefits of durian fruit. Nutrition Facts. The durian is a fruit having its origins in the Malay Archipelago, a south east Asia region including Malaysia, Philippines, Indonesia and Thailand. Log Food. Serving Size : 3 seeds. 71mg. Jackfruit has a good amount of dietary fiber. 30% Potassium 1059 mg milligrams. It has an extremely nasty odor described as garlic like, similar to stinky feet, and like Limburger cheese. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Jackfruit vs. Durian: Nutrition Facts Compared. Durian: nutrition facts and health benefits. The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. Serving Size: 1 puff (31 g) Amount Per Serving. 5.00g. Nutrition Facts. 5 Surprising Facts About Durian With its onion-custard flavor and a strong and pungent smell, the durian fruit is perhaps the most notorious fruit of all. How long would it take to burn off 357 Calories of Durian, raw? Durian Nutrition Facts: According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. VERA Files. There is a ton of good vitamins and minerals in durian fruit. Jackfruit is a good source of dietary fiber, minerals, and vitamins. 3 / 67g left. Apart from this, the fruit is also blessed with high potassium content which is known to counter and maintain sodium content in body and regulate hypertension. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. Nutritional Value of Durian. Trans Fat 0 g grams. How does this food fit into your daily goals? Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. It has a creamy surface, and the taste of its flesh takes eaters into ecstasies. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g: While the USDA has not published data on the specific fatty acids the fruit contains, research into the nutritional value of durian found that : Monounsaturated fatty acids are the main fats in durian. VERA FILES FACT CHECK: Durian and Coke are NOT a deadly combination. Durian can cause weight gain. [1, 2] But, regardless of its taste, aroma, or appearance, it is a nutritional powerhouse packed with antioxidants and vitamins. Saturated Fat-Trans Fat-Cholesterol. 3.00g. Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones. Fruit Fruit - Durian. 0% Sodium 4.9 mg milligrams. However, despite the appearance and smell, there's no harm reading and knowing some of the surprisingly interesting facts that the durian fruit have! 6%. Richest in Potassium: 436mg (9% of DV), Vitamin C: 20mg (22% of DV). Protein. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. 6-8 seeds) raw or frozen: Nutrient: Amount per 300g: Energy: 441kcal: Protein: 4.41g: Total lipid (fat) 15.99g: Carbohydrate: 81.27g Based on 300g of durian (approx. 22% Total Carbohydrates 66 g grams. This fruit is a high energy and high carbohydrate fruit. Protein 3.6 g grams. 18 % 3g Fat. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. 3%. A study by the National Centre for Biotechnology Information in the United States showed that having a higher iron intake also helps to increase bone density, implying that calcium is not the only contributor to maintaining bone health. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content.It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A.Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. December 23, 2020. Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? In South-East countries, it is referred to as “ King of Fruits ”. Jackfruit vs. Durian in terms of Calories & Carbohydrates. All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. 150 / 2,000 cal left. DATE. Durian Fruit Facts . Durian Causes Sore Throat? Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? Durian Fruit. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. 1.00g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. 10. SHARE. Sodium. Let’s first take a look at the jackfruit vs. durian nutrition facts. There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen). Durian … 2. From the viewpoint of minerals durian wins hands on. The fruit itself is soft, creamy, juicy and emits strong odor. Interesting Durian Facts: 9-15. Durian Fruit Nutrition Facts: Durian pulp is an excellent source of various nutrients important in the human diet. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. AUTHOR. One seed durian (about 40 g) has 54 calories. Mineral comparison. Sign Up. 23mg. 74 % 28g Carbs. Nutrition Facts; For a Serving Size of (g) : How many calories are in Durian? Search for: These fruit belong to the Moraceae, or mulberry, family, and are related to jackfruit, bread fruit and figs. Calories. How To Get Rid Of Durian's Smell? Find nutrition facts for over 2,000,000 foods. 8%. Food on Self.com exploring the nutritional Contents and benefits of durian ( about 40 g ) amount Per serving,...: 27.09, Protein: 1.47 Search for: durian and Coke are NOT a deadly.... 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