Now that you know these 10 ways to eat hummus, I hope you go out of your comfort zone and start eating it on things other than carrot sticks. It’s usually room temperature - and sometimes even served hot. Hummus has slowly and steadily been growing in popularity in the United States. All you need to do is blend some chickpeas, garlic, tahini, lemon juice and olive oil in a food processor until a thick, creamy paste has formed.. Hummus is a college student staple. For those that want to eat and live better! Veggies: Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. Portion control, as always, is important, as well as what you eat it with. Health Benefits of Hummus Pizza: Compared to a regular pizza, hummus pizza has lesser calories and is more protein-dense. Freshly made hummus is never serve cold, not ever. Swap chips for veggies. Blend hummus with olive oil, lemon juice, and paprika for an easy and flavorful salad dressing. Hummus is an extremely versatile spread that can be enjoyed in many different ways and it’s incredibly easy to prepare. Press question mark to learn the rest of the keyboard shortcuts. One cup (52 grams) of … This Middle Eastern dip is both creamy and flavorful. Hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and may improve heart health (28, 29, 30). The five best hummus dips to eat after a tough day at work. Also, our dip dresses up any veggie – which gives you some healthy things to eat with hummus that will benefit your waistline as well. User account menu • Ensuring myself at least one healthy meal per day while at home for the holidays. Unless you’re like me and sometimes eat hummus plain (I know, don’t judge), you need a great crunchy snack to dip in it. Hummus is such a delightfully tasty, and healthy alternative to most dips, or spreads that you find in most grocery stores. 1. Check out these 25 different recipes that involve hummus. While regular pizza is loaded with fat content, pizza lathered in hummus adds weight loss benefits and reduces the risk of chronic diseases.17 Log In Sign Up. 24. Press J to jump to the feed. In the middle eastern countries that serve hummas that's the way it's eaten. In fact, according to the food trend-tracking group Baum and Whiteman, hummus is following the trajectory of Greek yogurt when it comes to popularity. The many different ways it can be incorporated in meals, and snacks is absolutely amazing. Hummus Crusted Chicken No judging. It can be found in almost any mini fridge, and usually gets cleared out of the bookstore within a day of restocking. If you're eating store bought hummus, it can be less healthy, check the nutrition label for total fat, since the bulk of this will come from added oil. Just eat hummus by the spoonful Lindsey Zimmer. You will be sure to be eating more hummus. 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