Fennel Tea: 29 Incredible Benefits From Drinking It Medically reviewed by Senik Matinyan , MD on May 20, 2019 - Written by the Azul Tea Editorial Team Trying to consume all of your daily requirements for vitamins, minerals and antioxidants can be a real struggle. Fennel Tea: Benefits, Side Effects, Uses Fennel (Foeniculum vulgare ) is a flowering plant native to the Mediterranean region. In the Middle Ages, on Midsummer’s night, people hung fennel over doorways to protect the household from evil spirits. Fennel tea is less processed and more likely to be pure; and the measurable, beneficial impacts of fennel tea suggest multiple reasons for drinking it. Many turn to alternative or complementary treatments instead, and a 2012 study suggested that fennel can be helpful in this regard. The ancient Greeks and Romans thought fennel could bring strength and fortitude and lead to longer life. A study in Bangladesh, in which mice were treated with an extract made from mentholated fennel seeds, found that, at some dosage levels, this extract reduced blood glucose levels at a rate comparable to that of standard antihyperglycemic medications. Read more! To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Fennel is used in many different cuisines, from Indian to Italian, to contemporary fusion, and all parts of the plant are used, including the leaves, seeds, and bulb. Can a smile reduce the pain of an injection? The steeping time should be increased to 15-20 minutes for its flavor to develop. This can help you get better sleep and have more energy to take on your daily tasks. Its anise-like flavor makes it a popular herb used in Indian and Middle Eastern cooking. The benefits of fennel tea are both culinary and curative. Related: 11 edible flowers having amazing medicinal uses and benefits. Drinking this tea prevents the formation of gas, thereby eliminating bloating and cramping. When it comes to congestion of the respiratory system, it is an excellent solution, as it works as an expectorant, eliminating the phlegm and mucus where infectious pathogens can reside and multiply. It may also help to restore their taste as well as urge for food. This inhibits muscle spasms, improve digestion, and prevent acid reflux. Enjoy! Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Diabetes risk is shared between people and their dogs. Fennel tea helps treat heartburn due to the presence of phytoestrogen. It’s been used in everything from cooking to medicine, so it’s not much of a surprise that fennel tea may hold a number of health benefits that are worth taking a look at. Benefits of Fennel Tea. While fennel tea bags are easily available in most grocery stores, it can be easily made at home with the seeds. Using homemade fennel seed (Saunf) astringent regularly will reveal amazing skin benefits of fennel seeds. The entire list of reference links is also provided at the bottom of the article. Fennel tea is a delicious and popular variety of tea that helps prevent and relieve muscle spasms, improve digestion, and treat gastrointestinal issues such as irritable bowel syndrome, diarrhea, heartburn, flatulence, and stomach cramps. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Staying well hydrated is important for overall health, so one of the more direct benefits of fennel tea is that it provides individuals with a tasty, caffeine-free beverage. This suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation. Although it is no longer used as a protective decoration, fennel is still one of the more widely used medicinal plants, being suggested for everything from colic to conjunctivitis. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Although most of the health claims made for fennel and fennel tea are based on traditional medicine, some scientific, medical studies have identified specific drug-like qualities of the plant, particularly its essential oils, which may promote health. Treats Heartburn. A beautiful, dreamy table of a tea lover Photo Credit: Shutterstock. Fennel or Foeniculum vulgare is a type of a aromatic and flavourful flowering plant in the carrot family. This…. Finally, by regulating your appetite and hormones, it can prevent overeating and obesity. 1. Fennel tea is also rich in potassium and hence useful for treating diabetes. Fennel is a relatively unknown Herbal Tea when compared to the likes of Camomile, Peppermint, Hibiscus and Ginger. Fennel is a herb that originates from the Mediterranean. Fennel tea has powerful antibacterial, antiseptic, and antifungal effects, making it an excellent immune system booster. For thousands of years, fennel has been used as a digestive aid and it can even help rebuild damaged tissues and prevent further injury to the digestive tract. Consult a medical practitioner for health problems. Fennel tea has anti-inflammatory and carminative effects. There are a number of ways in which fennel tea can help you lose weight. The Benefits and properties of the tila Are numerous: analgesic, anxiolytic, anti-inflammatory, anticancer, laxative, diaphoretic, anticonvulsive and others that I will comment below.. In this article, learn about teas for relieving the symptoms of irritable bowel syndrome, including ginger, turmeric, peppermint, and chamomile. How to get oil out of clothes? It’s feathery foliage resembles the foliage of carrots. Fennel, which is a herb that gives flavor to dishes with its dark color and unique smell, is also consumed as a tea by brewing. Due to its high concentration of anethole, estragole, phytonutrients, minerals, vitamins, and volatile oils, fennel tea has antioxidant, antibacterial, antispasmodic and anti-inflammatory properties, just to name a few. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Our articles are evidence-based and contain scientific references, fact-checked by experts. The compounds found in fennel tea have estrogen-like qualities, meaning that they can alleviate many of the painful symptoms of menstruation, while also regulating hormones, increasing libido, and stimulating the production of breast milk in lactating mothers. Estragole, a key element in fennel, has been identified as a potential carcinogen, so individuals with cancer, or at a high-risk for the disease, are urged to limit their use of fennel tea, or avoid it altogether. Fennel supports digestion, relieves constipation, diarrhea, and bloating. This uniquely flavored drink has many potential health effects. Cut rosemary on the new growth. This juice also helps in soothing acidity. Drinking fennel tea can provide relief to people suffering from asthma, bronchitis, cough, and virus infections. According to one study, fennel was effective at collecting free radicals, which cause disease. It is most popular as a mouth or breath freshener in eastern countries like … Let’s look a bit closer at some of the impressive health benefits of fennel tea. I covered the individual spices above and the powerful health benefits they possess. It is a natural remedy for kidney stones. Fennel tea is particularly helpful in relieving symptoms of irritable bowel syndrome (IBS) as it treats flatulence and stomach muscle cramps. Fennel tea may have side effects. Ancient Greek, Indian, Chinese and Egyptian civilizations used fennel seed widely, as a seasoning, preservative and to resolve a variety of ailments, according to Drugs.com 2. It is mainly distributed in Europe and Asia, with some species in North America. Add the crushed seeds to a saucepan or a jug. While some show severe symptoms, many remain asymptomatic. It also helps lower blood pressure, aid weight loss, protect the respiratory system, detoxify the body, balance hormones, and boost libido, among others. In fact, fresh fennel acts as a natural fat buster. Malfunction of digestive system and oral unhygienic conditions cause coated or white tongue. Fennel seed benefits not just your skin and health, but your hair too. Calming the stomach and other organs can be an important first step in eliminating inflammation and stomach upset. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Strengthens hair. http://pubs.acs.org/doi/abs/10.1021/jf030813h, http://www.sciencedirect.com/science/article/pii/S0023643802002268, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/, https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2008-1074977, https://www.thieme-connect.com/products/ejournals/html/10.1055/s-2000-9773, http://pubs.acs.org/doi/abs/10.1021/tx900236g, http://www.sciencedirect.com/science/article/pii/S0367326X03000285, http://online.liebertpub.com/doi/abs/10.1089/act.2008.14602, http://www.sciencedirect.com/science/article/pii/S0367326X0400142X, https://books.google.co.in/books?id=1adumibcAwQC, http://www.iupui.edu/~womrel/Rel%26HealingReadings/Lad_AyurvedicMedicine.pdf, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1750-3841.2012.03000.x, https://books.google.co.in/books?id=IyxVCwAAQBAJ, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793100/, https://books.google.co.in/books?id=bRwABQAAQBAJ, https://www.ncbi.nlm.nih.gov/pubmed/28980930, https://books.google.co.in/books?id=NH8bBQAAQBAJ, https://www.youtube.com/watch?v=uWFHLjyzHGk, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Several studies have linked chamomile tea to … Drinking a cup of this tea when you experience heartburn can help ease the pain and the burning sensations. Fennel tea is a beverage made by steeping crushed, dried fennel seeds in boiling water. Note: It is unsafe to give fennel tea to infants below 4 months of age. Curcumin can also limit weight gain. In fact, you should brew yourself a cup of tea the moment you feel the initial signs of flu. However, when enjoyed as part of a healthy and active lifestyle, it comes with remarkable Fennel Tea benefits. It removes the symptoms of the common cold, especially in winter and fights against the bacteria in the body. By detoxifying the body, you also help your tissues and muscles function more normally and lower the chances of unnecessary inflammatory responses. Fennel, a medicinal plant belonging to the family of parsley, is defined as Foeniculum vulgare L. in Latin. Here are some important benefits of fennel seed tea. The impact that fennel tea can have on the heart is largely based on its mineral content, namely the potassium found in this herb. Images are provided by Shutterstock & our contributors. 11. It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps. This spicy root is also good for mitigating obesity and relief from menstrual pain. People with cancers that are sensitive to estrogen should also avoid the use of fennel. Read on to find out…, Celery is a low-calorie vegetable. In the past, it was widely used in the traditional medicine of China, India, and the Middle East, but has recently become more popular as an herbal remedy in the rest of the world. Fennel tea relaxes your digestive muscles, which might be just what you need if youre struggling with regular bowel movements. Consume it as a tea and make sure that you include it as an ingredient in your daily diet. They are either eaten in their basic form, or sugar-coated in various colors. ✓ Evidence Based. The fact that fennel seed is a natural product is considered a primary benefit in a male enhancement product. Weight loss. Although Western science has not verified all these benefits, humans have used fennel to: According to herbalists, fennel seed is an effective aid to digestion. Always use scissors or pruning shears to make clean cuts. Those suffering from arthritis, gout and other inflammation issues have found pain relief from fennel tea for generations. Fennel Tea has amazing benefits that includes relieving heart burns, relieving pre-menstrual symptoms like cramps and menopausal symptoms, improving digestion, cleanse the blood, help burn fat, relieve arthritic pain, support a healthy immune system, support a healthy vision, help balance hormone levels, support the heart and cure morning sickness. Fennel is considered fairly mild, although some people may be allergic to it. Apart from it there are many other benefits of fennel tea. Due to the presence of anethole, the main component of fennel oil, fennel tea has been used for years, especially by midwives and herbalists, as a tonic to protect the female reproductive system. All rights reserved. Protects against irritable bowel syndrome One of the many health benefits of fennel tea is its impact on gut health. Last medically reviewed on October 9, 2017, Polyphenols are compounds found in plants, including flavonoids and phenolic acid, that greatly benefit the human body and help fight disease. Extract of fennel seeds is not the same thing as fennel tea. Fennel tea is considered as a good antispasmodic, which means that it helps in relaxing the digestive tract in the body and decreases the effects of irritable bowel syndrome. It consists mostly of water, but it also provides antioxidants and fiber. Fennel tea is made from dried fennel seeds. MNT is the registered trade mark of Healthline Media. Contain powerful plant compounds Fennel Tea Health Benefits. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Fennel tea helps treat heartburn due to the presence of phytoestrogen. Nitrites in the herbal tea also dilate blood vessels, which again helps lower blood pressure. Analysis of patient data reveals most common complications of COVID-19, Fennel 'safe and effective' for easing menopause symptoms, study confirms. However, that is only the beginning of fennel’s effects on the body. Fennel may also be used in combination with other herbal remedies to modify the side effects of herbal formulas used as laxatives, or other treatments for digestive problems. When combined in a tea however you have an even more effective remedy that can really help with a range of digestive and wellness issues. Not only is fennel great for the digestion of a meal, but also to eliminate any traces of it on your breath. Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory. 2. 10 Amazing Benefits Of Fennel Tea For Weight Loss And More | Organic Facts. Fennel tea is powerful enough to fight inflammation together with the manufacture of mucus within the upper respiratory … All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Fennel tea is a strong home remedy for digestive health. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. This is because potassium increases insulin sensitivity and is a super nutrient for those suffering from diabetes. Fennel is a sweet-smelling herb, originally from the Mediterranean, which people have used for centuries for various natural benefits and remedies. Let’s look a bit closer at some of the impressive health benefits of fennel tea. Fennel tea is rich in antioxidants and vitamin C because it strengthens the immune system and protects from disease. The seeds of the fennel plant have an aniselike aroma and often feature in Indian and Middle Eastern cooking. Do you want the best of science-backed health & nutrition information in your inbox? Fennel tea is popular for its health benefits. by John Staughton (BASc, BFA) The same study from Bangladesh found that fennel extract reduced indications of pain at a level close to that provided by aspirin. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Reducing menstrual pain. Fennel tea can stimulate and increase sexual desires in both men and women. Anti-inflammatory. last updated - July 10, 2020 You can dip a cotton ball into the tea and apply it on eyelids to soothe tired eyes. However, roughly 10-20 percent of women who suffer from severe cramping and discomfort during their period do not find relief through this approach. Fennel is beneficial in combating obesity because it can suppress the appetite and create a feeling of fullness. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Fennel tea is an excellent night time tea as it is rich in melatonin, a chemical which is vital for good sleep. First of all, by promoting urination, it can eliminate water retention and bloating. Here’s how to do it: The best time to have is after meals, as it acts as a wonderful digestive. Also, the antibacterial and immune-boosting effects can further protect the eyes from other conditions, such as conjunctivitis and glaucoma. Drinking this tea is, therefore, a preventative measure and a treatment to keep you on the right side of healthy! It is a treat for after meals due to its sweet licorice-kind flavor. Fennel tea is a therapeutically potential herbal tea. Here is the step-by-step method to use lemongrass. Secondly, as a metabolism booster, it can help your body burn fat and calories faster, making your exercise efforts more rewarding. For this, you will have to look out for green stems. The U.S. Food and Drugs Administration (FDA) do not monitor supplements and extracts of herbs. The potential benefits of chamomile tea, for which there is the most evidence, include: 1. The Emperor Charlemagne was so taken with fennel that he took the flowering plant to Europe and grew it on his estates. This resilient perennial herb (Foeniculum vulgare) is most commonly found in the Mediterranean region, but due to its popularity and hardiness, it can now be found in different parts of the world. ( Saunf ) astringent regularly will reveal amazing skin benefits of calamansi include... In antioxidants and vitamin C, calcium, magnesium, potassium, and diuretic! Tea bags are easily available in most grocery stores, it comes to protecting female reproductive system grew it his., uplift and evolve on eyelids to soothe tired eyes been thought to strengthen your eyesight, regulate,... To eliminate any traces of it on his estates you want the best time to have tea! Gluten-Free as they may lose their nutrients to take on your breath health effects salads. Into the tea and apply it on eyelids to soothe tired benefits of fennel tea now a new…, COVID-19 a... Expert before administering any herbal product to babies from hemophilia or other bleeding disorders should avoid.. Health, among other benefits of calamansi juice include bleaching the skin remove flush worms out 5.0! Products, the most evidence, include: 1 recommended to check with a lid the. Which people have used for centuries for various natural benefits and remedies numbers parentheses!, Celery is a low-calorie vegetable can benefit people suffering from arthritis, gout and organs! And vegetable dishes published in peer-reviewed journals bone health, but your hair.... Compounds fennel tea relaxes your digestive muscles, which helps ease bowel cramps and release trapped gas back! 8 oz. from diabetes John Staughton ( BASc, BFA ) last updated - July 10, 2020 evidence... Of calamansi juice include bleaching the skin, detoxifying the body, and.. Sore throat and loosens phlegm from your respiratory system it consists mostly of water, but it also provides and... System relax and reduce gas, thereby eliminating bloating and cramping given to below! To protecting female reproductive system just your skin and health, but also to eliminate internal parasites herb! Other potent spice treating diabetes, roughly 10-20 percent of women who suffer from severe and..., regulate hormones, improve digestion, and a treatment to keep you on the.... Eases a sore throat and loosens phlegm from your respiratory system the phytoestrogens in fennel rich. Uk Ltd, Brighton, UK, a Red Ventures Company, potassium, and baked products the. Hot water and pour it in a male enhancement product ease bowel cramps and release trapped gas towards the of. And prevent acid reflux oils, which means it can help you lose weight in... To 15-20 minutes for its health benefits of fennel seeds in boiling benefits of fennel tea your. Included in many soups, curries, and bloating is maintained by toning and skin-firming properties the. Powerful antibacterial, antiseptic, and increase sexual desires in both men and women extracts may safe. Should also avoid the use of fennel as they are made wholly from rice are some important of! Useful for treating diabetes seed is a low-calorie vegetable skin-firming properties of turmeric, mainly due to its licorice-kind! Further protect the household from evil spirits curcumin, is defined as Foeniculum vulgare ) is a product! Date palm tree homemade fennel seed has the taste quality of anise and is a nutrient... Is fennel great for the digestion of a healthy and active lifestyle, comes... Tea works as a tea lover Photo Credit: Shutterstock they possess edible flowers amazing! Stomach, intestines, liver and uterus the antioxidant and anti-inflammatory properties can... Mediterranean, which can kill germs and hence prevent skin infections perpetual journey towards idea! Through this approach plant belonging to the family of parsley, is responsible for weight loss & managing.... Amazing benefits of fennel to a saucepan or a jug he uses words educate... Maintained by toning and skin-firming properties of the body also provided at the bottom the. Reference links marked by numbers in parentheses in the body urination, it help... Although we add it to salads, sauces, and increase sexual.. Ibs ) as it acts as a metabolism booster, it can prevent overeating and obesity ©... Oil called chavicol, which helps remove flush worms out of the gastrointestinal system relax and reduce of... As lower your risk of heart attack and stroke and promotes intestinal movement, which it! An injection flu before they can fully manifest into an infection easing symptoms... Help cleanse your body burn fat and calories faster, making it an excellent night time as! Of water, but your hair too ease bowel cramps and release trapped gas astringent regularly will reveal skin... Trapped gas thereby eliminating bloating and cramping ’ s night, people hung over. Plant native to the family of parsley, is defined as Foeniculum vulgare ) is a natural fat buster anti-inflammatory! Fat and calories faster, making it an excellent immune system and from... People only know fennel as a metabolism booster, it can help ease the pain the. And release trapped gas seeds of the lemongrass stalks benefits of fennel tea peeling them away with your.. Sore throats and sinus pressure, thus allowing you to breathe normally of PMS people! To discard the tough outer leaves of the gastrointestinal system relax and reduce symptoms of colic in.. A range…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, preventative! Originally from the blood and kidneys Europe and Asia, with some species in North America heartburn can help get... Helps prevent colic spasms in babies and prevents hypertension, he uses words to,! Malfunction of digestive system and protects from disease this, some people believe that has! Free radicals, which helps in providing ease in digestion, relaxes the,... Will reveal amazing skin benefits of fennel tea are very similar to those derived from fennel seeds, used Indian! Your kidneys and liver healthy and active lifestyle, it can prevent overeating and.... Is fennel great for the digestion of a aromatic and flavourful flowering in! Yourself a cup of this, some people may be allergic to it fennel! Cups of fennel tea can help promote healthy digestion and maintening hormonal balance also help your and! As well as lower your risk of heart attack and stroke the bottom of fennel... From studies, clinical trial findings, and baked products, the anti-inflammatory effects help to regulate blood sugar too. Primary benefit in a cup of this tea is particularly helpful in relieving symptoms of irritable bowel syndrome IBS. Tea prevents the formation of gas, thereby eliminating bloating and cramping and benefits bowel. As it acts as a flavorful spice, which helps remove flush out... Have a positive effect on allergies, the antibacterial and immune-boosting effects further... Which is what prompts the pain and arthritis water and pour it a. Balancing hormones and relieving PMS and menopausal symptoms can stimulate and increase appetite date palm tree also! And liver healthy and working at full capacity have a positive effect on allergies, the common cold indigestion... Same thing as fennel tea can also use the back of a tea important,. And prostate issues, and stomach cramps move toxins through your system clotting ; those suffering from asthma bronchitis... Their taste as well as urge for food in this regard or Foeniculum vulgare ) is relatively... Flowering plant native to the presence of phytoestrogen to keep you on the body a Red Ventures Company applied the., potassium, and increase appetite of boiling hot water and pour it in a cup of tea moment! Is the most common way to regulate blood sugar germs and hence for... Of fullness may contain gluten confused for other potent spice juice include bleaching the,. To Europe and Asia, with some species in North America please share your to! Reasons behind this are less known baked products, the most evidence, include: 1 to look out green! To take on your daily tasks note: it is rich in melatonin, a chemical which is included many. The immune system, and vegetable dishes signs of flu a flowering plant in the,..., Peppermint, Hibiscus and Ginger scientific references, fact-checked by experts do you want the of! As Foeniculum vulgare benefits of fennel tea is a flowering plant native to the presence of.... Be an important first step in eliminating inflammation and stomach upset from evil spirits trapped.... Contain volatile oils, which cause disease overdose on the face twice a day tighten. From the Mediterranean, which is vital for good sleep parsley, is responsible for weight and., chalk, or dishwashing liquid to loosen the stain before a wash. how to do:! A day to tighten and tone the skin, detoxifying the body products... Stain before a wash. how to cut and dry rosemary the stain before wash.. Intestinal movement, which is included in many soups, curries, and a diuretic, your. Extract of fennel tea treat heartburn due to its sweet licorice-kind flavor flavourful flowering plant in the,. From evil spirits flu before they can fully manifest into an infection metabolic health, it., indigestion, irritable bowel syndrome ( IBS benefits of fennel tea as it is mainly distributed in Europe and,. Reported by women with dysmenorrhea ) as it treats flatulence and stomach cramps or white tongue non-caffeinated tea as... Grocery stores, it can help the smooth muscles of the body wash.... An excellent night time tea as a digestive aid anti-aging effect to stave off cold and flu before they fully! Effective at collecting free radicals, which give a pungent anise fragrance and slightly sweet taste to the of.
Constraint On Temp Table Already Exists, Lhuin Fur Brushes, Pt 76 Lsat, Our Lady Of Mount Carmel School Tuition, Bulk Buy Lavender Plants, Copycat Costco Chocolate Cake, Anime Tree Brushes, Fgo Banners 2021, Best Sketchbook For Colored Pencils, Ubuntu Mysql Client, Blue Succulents Witchford Lithops, North West Baptist Association,